Fashion & Lifestyle

The “Little Black Dress” Workout!!!

Everyone owns that “Little Black Dress” or that one outfit that makes you feel incredible when you are wearing it. Do this workout two days a week to look and feel better in it in no time.

See video demonstration of the full workout

Treadmill Warm up 10 min
Perform in Circuit Format with minimal rest in between exercises

Walking Lunges with a Bicep Curl
10 steps each leg with a DB bicep curl each step

Squat with a Shoulder Press
20 squats and 20 Presses performed simultaneously (as you stand up press arms over head)

Pushup-Row
10 Pushups with 5 rows on each arm (complete each movement one after the other)

Step Up
20 each leg

Bench Dip
20 reps, place hands on the edge of a bench

Single Leg Plank
Hold 45sec-1min while alternating legs off the ground a couple inches

V-Crunch
12 Crunches

5 Min Up Hill Treadmill Walking at a brisk pace
(I suggest 3.5-4mph with an 8-12% incline)

Repeat the circuit two more times

Finish with a treadmill 10 min Cool Down