Fitness

Do you yearn for that coveted six-pack? The most crucial elements in having “washboard abs” are your nutrition and cardio programs. Try this treadmill Interval Workout to shed that extra body fat.

Warm up with 10 min walk 

1. Jog 5 min

2.Increase speed by 2-3mph to run for 90 seconds

3.Return to a walking speed and walk for 2 and half minutes for recovery

4. Repeat steps 2 and 3, three more times increasing your speed each interval until you have reached your maximum.

5. Cool down 10 min